Parenting Through Chaos: Learn Adult Self-Regulation
A 3-day workshop series teaching parents how our bodies react to stress and parenting from a sensory and neuroscience lens.
Location
Workshop Schedule
Class 1: Sensory Processing & Self-Regulation Basics
Learn about the 8 sensory systems, terms like sensory processing, self-regulation, co-regulation, overstimulation and dysregulation, and begin to understand more about how your unique brain and body might respond to stressors.
Saturday, July 12th, 2025 (1:00 PM - 2:00 PM)
Class 2: Nervous System-Brain Basics
Learn the building blocks behind the neuroscience in our emotional and physical responses to our environments. Learn how the brain responds and processes stress and what happens when we live in constant "survival mode".
Saturday, July 19th, 2025 (1:00 PM - 2:00 PM)
Class 3: Self-Awareness & YOUR Nervous System
Begin learning how to become more self-aware of your own brain and body specifically. How do you respond to stress? What are your sensory preferences, threats, soothers? How does sleep or menstrual cycle affect regulation? How does it affect parenting?
Saturday, July 26th, 2025 (1:00 PM - 2:00 PM)
What to Expect
- • Adult Regulation Workbook as a digital file (fillable and clickable for easy use & re-use)
- • Self-regulation/Stress Tracking Workbook as a digital file (fillable and clickable for easy use & re-use)
- • Access to all presentation material for future reference
- • Beginning info & guidance to support a parent in learning more about their self-regulation & stress management skills
- • Each attendee will be entered for a chance to be chosen for completion of an adult sensory profile and 1:1 consult with me to interpret results (1 winner chosen)
Have questions? Contact me